{"id":448,"date":"2024-05-07T11:38:33","date_gmt":"2024-05-07T11:38:33","guid":{"rendered":"https:\/\/programavitamina.org\/?p=448"},"modified":"2025-04-14T15:39:26","modified_gmt":"2025-04-14T15:39:26","slug":"la-practica-de-la-no-violencia-amb-aikido-del-cos-a-lactitud","status":"publish","type":"post","link":"https:\/\/programavitamina.org\/?p=448","title":{"rendered":"La pr\u00e0ctica de la No Viol\u00e8ncia amb Aikido, del Cos a l&#8217;Actitud"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"448\" class=\"elementor elementor-448\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-103d24e e-flex e-con-boxed e-con e-parent\" data-id=\"103d24e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b78ffc elementor-widget elementor-widget-text-editor\" data-id=\"2b78ffc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El Grup Vitamina de Torreforta ha tingut una experi\u00e8ncia \u00fanica i enriquidora. En el transcurs del seu segon any de treball intens amb el Programa Vitamina, les joves del grup han tingut l&#8217;oportunitat d&#8217;immersir-se en un taller de formaci\u00f3 en Aikido, una disciplina japonesa que no nom\u00e9s ensenya t\u00e8cniques f\u00edsiques, sin\u00f3 tamb\u00e9 valors fonamentals per al desenvolupament personal i el lideratge.<\/p><p>\u00a0<\/p><p>Durant aquest taller, les participants han els moviments i les t\u00e8cniques caracter\u00edstiques de l&#8217;Aikido, aix\u00ed com tamb\u00e9 els principis de respecte, harmonia i no viol\u00e8ncia que defineixen aquesta pr\u00e0ctica. L&#8217;Aikido no \u00e9s nom\u00e9s un art marcial, sin\u00f3 una filosofia de vida que ensenya a gestionar els conflictes amb serenitat i a trobar solucions pac\u00edfiques sense rec\u00f3rrer a la viol\u00e8ncia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9c0358d e-flex e-con-boxed e-con e-parent\" data-id=\"9c0358d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d9ce31b e-con-full e-flex e-con e-child\" data-id=\"d9ce31b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ae86a3f elementor-widget elementor-widget-image\" data-id=\"ae86a3f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/programavitamina.org\/wp-content\/uploads\/2024\/05\/WhatsApp-Image-2024-04-22-at-09.48.33-1024x768.jpeg\" class=\"attachment-large size-large wp-image-487\" alt=\"\" srcset=\"http:\/\/programavitamina.org\/wp-content\/uploads\/2024\/05\/WhatsApp-Image-2024-04-22-at-09.48.33-1024x768.jpeg 1024w, http:\/\/programavitamina.org\/wp-content\/uploads\/2024\/05\/WhatsApp-Image-2024-04-22-at-09.48.33-300x225.jpeg 300w, http:\/\/programavitamina.org\/wp-content\/uploads\/2024\/05\/WhatsApp-Image-2024-04-22-at-09.48.33-768x576.jpeg 768w, http:\/\/programavitamina.org\/wp-content\/uploads\/2024\/05\/WhatsApp-Image-2024-04-22-at-09.48.33-1536x1152.jpeg 1536w, http:\/\/programavitamina.org\/wp-content\/uploads\/2024\/05\/WhatsApp-Image-2024-04-22-at-09.48.33.jpeg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-60d4064 e-con-full e-flex e-con e-child\" data-id=\"60d4064\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c8c93fe elementor-widget elementor-widget-image\" data-id=\"c8c93fe\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/programavitamina.org\/wp-content\/uploads\/2024\/05\/WhatsApp-Image-2024-04-22-at-09.48.23-1-1024x768.jpeg\" class=\"attachment-large size-large wp-image-482\" alt=\"\" srcset=\"http:\/\/programavitamina.org\/wp-content\/uploads\/2024\/05\/WhatsApp-Image-2024-04-22-at-09.48.23-1-1024x768.jpeg 1024w, http:\/\/programavitamina.org\/wp-content\/uploads\/2024\/05\/WhatsApp-Image-2024-04-22-at-09.48.23-1-300x225.jpeg 300w, http:\/\/programavitamina.org\/wp-content\/uploads\/2024\/05\/WhatsApp-Image-2024-04-22-at-09.48.23-1-768x576.jpeg 768w, http:\/\/programavitamina.org\/wp-content\/uploads\/2024\/05\/WhatsApp-Image-2024-04-22-at-09.48.23-1-1536x1152.jpeg 1536w, http:\/\/programavitamina.org\/wp-content\/uploads\/2024\/05\/WhatsApp-Image-2024-04-22-at-09.48.23-1.jpeg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-08c7a01 e-flex e-con-boxed e-con e-parent\" data-id=\"08c7a01\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e4c154 elementor-widget elementor-widget-text-editor\" data-id=\"3e4c154\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A trav\u00e9s d&#8217;exercicis pr\u00e0ctics i reflexions guiades, les noies del Grup Vitamina han pogut explorar com aplicar els principis de l&#8217;Aikido a les seves vides di\u00e0ries i al seu desenvolupament com a l\u00edders. Han apr\u00e8s com mantenir la calma en situacions estressants, com treballar en equip de manera efica\u00e7 i com liderar amb empatia i comprensi\u00f3.<\/p><p>\u00a0<\/p><p>El taller de formaci\u00f3 en Aikido no nom\u00e9s ha estat una oportunitat per aprendre noves habilitats f\u00edsiques, sin\u00f3 tamb\u00e9 una experi\u00e8ncia transformadora que ha ajudat a les noies del Grup Vitamina a cr\u00e9ixer i madurar com a individus. Han descobert la for\u00e7a de la serenitat i la import\u00e0ncia de trobar un equilibri entre la for\u00e7a i la flexibilitat en les seves vides.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cabd782 e-flex e-con-boxed e-con e-parent\" data-id=\"cabd782\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b471849 e-con-full e-flex e-con e-child\" data-id=\"b471849\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-24c7be7 elementor-widget elementor-widget-image\" data-id=\"24c7be7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/programavitamina.org\/wp-content\/uploads\/2024\/05\/WhatsApp-Image-2024-04-22-at-09.48.27-1024x768.jpeg\" class=\"attachment-large size-large wp-image-484\" alt=\"\" srcset=\"http:\/\/programavitamina.org\/wp-content\/uploads\/2024\/05\/WhatsApp-Image-2024-04-22-at-09.48.27-1024x768.jpeg 1024w, http:\/\/programavitamina.org\/wp-content\/uploads\/2024\/05\/WhatsApp-Image-2024-04-22-at-09.48.27-300x225.jpeg 300w, http:\/\/programavitamina.org\/wp-content\/uploads\/2024\/05\/WhatsApp-Image-2024-04-22-at-09.48.27-768x576.jpeg 768w, http:\/\/programavitamina.org\/wp-content\/uploads\/2024\/05\/WhatsApp-Image-2024-04-22-at-09.48.27-1536x1152.jpeg 1536w, http:\/\/programavitamina.org\/wp-content\/uploads\/2024\/05\/WhatsApp-Image-2024-04-22-at-09.48.27.jpeg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-89cbe5e e-con-full e-flex e-con e-child\" data-id=\"89cbe5e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-771bf47 elementor-widget elementor-widget-image\" data-id=\"771bf47\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/programavitamina.org\/wp-content\/uploads\/2024\/05\/WhatsApp-Image-2024-04-22-at-09.48.28-1024x768.jpeg\" class=\"attachment-large size-large wp-image-485\" alt=\"\" srcset=\"http:\/\/programavitamina.org\/wp-content\/uploads\/2024\/05\/WhatsApp-Image-2024-04-22-at-09.48.28-1024x768.jpeg 1024w, http:\/\/programavitamina.org\/wp-content\/uploads\/2024\/05\/WhatsApp-Image-2024-04-22-at-09.48.28-300x225.jpeg 300w, http:\/\/programavitamina.org\/wp-content\/uploads\/2024\/05\/WhatsApp-Image-2024-04-22-at-09.48.28-768x576.jpeg 768w, http:\/\/programavitamina.org\/wp-content\/uploads\/2024\/05\/WhatsApp-Image-2024-04-22-at-09.48.28-1536x1152.jpeg 1536w, http:\/\/programavitamina.org\/wp-content\/uploads\/2024\/05\/WhatsApp-Image-2024-04-22-at-09.48.28.jpeg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2ae0e44 e-flex e-con-boxed e-con e-parent\" data-id=\"2ae0e44\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f5ebd4 elementor-widget elementor-widget-text-editor\" data-id=\"2f5ebd4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); text-align: var(--text-align); letter-spacing: 0px; word-spacing: 0em;\">Volem expressar el nostre sincer agra\u00efment a CN Tarraco per la seva generosa col\u00b7laboraci\u00f3 amb el programa Vitamina, i per oferir a les noies aquesta meravellosa oportunitat de creixement i aprenentatge. La seva contribuci\u00f3 ha estat fonamental per enriquir l&#8217;experi\u00e8ncia dels participants i per promoure el desenvolupament personal i el lideratge juvenil a la nostra comunitat.\u00a0<\/span><\/p><p>\u00a0<\/p><p><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); text-align: var(--text-align); letter-spacing: 0px; word-spacing: 0em;\">Estem emocionats de veure com aquesta experi\u00e8ncia influir\u00e0 en el seu cam\u00ed cap a un futur m\u00e9s positiu i enriquidor.<\/span>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>El Grup Vitamina de Torreforta ha tingut una experi\u00e8ncia \u00fanica i enriquidora. En el transcurs del seu segon any de treball intens amb el Programa Vitamina, les joves [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":488,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,2,14],"tags":[],"class_list":["post-448","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-grups-vitamina","category-noticies","category-sortides-tallers"],"_links":{"self":[{"href":"https:\/\/programavitamina.org\/index.php?rest_route=\/wp\/v2\/posts\/448","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/programavitamina.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/programavitamina.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/programavitamina.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/programavitamina.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=448"}],"version-history":[{"count":11,"href":"https:\/\/programavitamina.org\/index.php?rest_route=\/wp\/v2\/posts\/448\/revisions"}],"predecessor-version":[{"id":494,"href":"https:\/\/programavitamina.org\/index.php?rest_route=\/wp\/v2\/posts\/448\/revisions\/494"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/programavitamina.org\/index.php?rest_route=\/wp\/v2\/media\/488"}],"wp:attachment":[{"href":"https:\/\/programavitamina.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=448"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/programavitamina.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=448"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/programavitamina.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=448"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}