{"id":445,"date":"2024-05-07T11:54:35","date_gmt":"2024-05-07T11:54:35","guid":{"rendered":"https:\/\/programavitamina.org\/?p=445"},"modified":"2025-04-14T15:39:42","modified_gmt":"2025-04-14T15:39:42","slug":"empoderant-el-futur-el-paper-crucial-de-la-visualitzacio-al-programa-vitamina","status":"publish","type":"post","link":"https:\/\/programavitamina.org\/?p=445","title":{"rendered":"Empoderant el Futur: El Paper Crucial de la Visualitzaci\u00f3 al Programa Vitamina"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"445\" class=\"elementor elementor-445\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-242f15b e-flex e-con-boxed e-con e-parent\" data-id=\"242f15b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-367c540 elementor-widget elementor-widget-text-editor\" data-id=\"367c540\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"border: 0px solid #e3e3e3; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-shadow-colored: 0 0 transparent; margin-top: 1.25em; margin-bottom: 1.25em; color: #0d0d0d; font-family: S\u00f6hne, ui-sans-serif, system-ui, -apple-system, 'Segoe UI', Roboto, Ubuntu, Cantarell, 'Noto Sans', sans-serif, 'Helvetica Neue', Arial, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; white-space-collapse: preserve;\">Les joves del quart any del Programa Vitamina han donat un pas significatiu cap al seu futur en participar en una mentor\u00eda grupal dirigida per Rita Sorogast\u00faa, experta en desenvolupament personal i orientaci\u00f3 professional. En aquesta sessi\u00f3, les participants van tenir l&#8217;oportunitat de centrar-se en les seves metes futures i visualitzar el cam\u00ed per aconseguir-les.<\/p><p style=\"border: 0px solid #e3e3e3; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-shadow-colored: 0 0 transparent; margin-top: 1.25em; margin-bottom: 1.25em; color: #0d0d0d; font-family: S\u00f6hne, ui-sans-serif, system-ui, -apple-system, 'Segoe UI', Roboto, Ubuntu, Cantarell, 'Noto Sans', sans-serif, 'Helvetica Neue', Arial, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; white-space-collapse: preserve;\">La mentor\u00eda va proporcionar un espai estructurat on les joves van poder reflexionar sobre les seves aspiracions i tra\u00e7ar un pla clar per aconseguir-les. <span style=\"text-align: var(--text-align); letter-spacing: 0px; word-spacing: 0em;\">Un aspecte destacat de la mentor\u00eda va ser l&#8217;\u00e8mfasi en la visualitzaci\u00f3 del futur. Les participants van ser animades a imaginar v\u00edvidament on es veuen a elles mateixes en el futur i visualitzar els passos concrets que necessitarien prendre per arribar-hi. Aquesta pr\u00e0ctica no nom\u00e9s els va proporcionar claredat i enfocament, sin\u00f3 que tamb\u00e9 va tenir efectes psicol\u00f2gics positius.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aa75ef1 e-flex e-con-boxed e-con e-parent\" data-id=\"aa75ef1\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bf6f0be elementor-widget elementor-widget-image\" data-id=\"bf6f0be\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/programavitamina.org\/wp-content\/uploads\/2024\/05\/IMG_2675-2-1024x768.jpg\" class=\"attachment-large size-large wp-image-509\" alt=\"\" srcset=\"https:\/\/programavitamina.org\/wp-content\/uploads\/2024\/05\/IMG_2675-2-1024x768.jpg 1024w, https:\/\/programavitamina.org\/wp-content\/uploads\/2024\/05\/IMG_2675-2-300x225.jpg 300w, https:\/\/programavitamina.org\/wp-content\/uploads\/2024\/05\/IMG_2675-2-768x576.jpg 768w, https:\/\/programavitamina.org\/wp-content\/uploads\/2024\/05\/IMG_2675-2-1536x1152.jpg 1536w, https:\/\/programavitamina.org\/wp-content\/uploads\/2024\/05\/IMG_2675-2-2048x1536.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-25dfb0b e-flex e-con-boxed e-con e-parent\" data-id=\"25dfb0b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-81ce590 elementor-widget elementor-widget-text-editor\" data-id=\"81ce590\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"margin-top: 1.25em; margin-bottom: 1.25em; white-space-collapse: preserve; border: 0px solid #e3e3e3; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-shadow-colored: 0 0 transparent; color: #0d0d0d; font-family: S\u00f6hne, ui-sans-serif, system-ui, -apple-system, 'Segoe UI', Roboto, Ubuntu, Cantarell, 'Noto Sans', sans-serif, 'Helvetica Neue', Arial, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji';\">La visualitzaci\u00f3 del futur ha demostrat tenir un impacte significatiu en la psicologia humana. En visualitzar les seves metes i somnis, les persones poden experimentar un augment en la motivaci\u00f3, la confian\u00e7a en si mateixes i la perseveran\u00e7a. A m\u00e9s, els ajuda a superar obstacles i a mantenir-se enfocades en els seus objectius a llarg termini.<\/p><p style=\"margin-top: 1.25em; margin-bottom: 1.25em; white-space-collapse: preserve; border: 0px solid #e3e3e3; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-shadow-colored: 0 0 transparent; color: #0d0d0d; font-family: S\u00f6hne, ui-sans-serif, system-ui, -apple-system, 'Segoe UI', Roboto, Ubuntu, Cantarell, 'Noto Sans', sans-serif, 'Helvetica Neue', Arial, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji';\">En acabar la mentor\u00eda, les joves del Programa Vitamina van sortir amb una major claredat sobre les seves metes futures i un pla d&#8217;acci\u00f3 concret per aconseguir-les. L&#8217;experi\u00e8ncia els va proporcionar les eines i la confian\u00e7a necess\u00e0ries per avan\u00e7ar cap a un futur ple de possibilitats i realitzaci\u00f3 personal.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7206a5e elementor-widget elementor-widget-image\" data-id=\"7206a5e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/programavitamina.org\/wp-content\/uploads\/2024\/05\/IMG_2672-1-768x1024.jpg\" class=\"attachment-large size-large wp-image-510\" alt=\"\" srcset=\"https:\/\/programavitamina.org\/wp-content\/uploads\/2024\/05\/IMG_2672-1-768x1024.jpg 768w, https:\/\/programavitamina.org\/wp-content\/uploads\/2024\/05\/IMG_2672-1-225x300.jpg 225w, https:\/\/programavitamina.org\/wp-content\/uploads\/2024\/05\/IMG_2672-1-1152x1536.jpg 1152w, https:\/\/programavitamina.org\/wp-content\/uploads\/2024\/05\/IMG_2672-1-1536x2048.jpg 1536w, https:\/\/programavitamina.org\/wp-content\/uploads\/2024\/05\/IMG_2672-1-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9ad46c6 e-flex e-con-boxed e-con e-parent\" data-id=\"9ad46c6\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-39d8c19 elementor-widget elementor-widget-text-editor\" data-id=\"39d8c19\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #0d0d0d; font-family: S\u00f6hne, ui-sans-serif, system-ui, -apple-system, 'Segoe UI', Roboto, Ubuntu, Cantarell, 'Noto Sans', sans-serif, 'Helvetica Neue', Arial, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; white-space-collapse: preserve;\">Volem expressar el nostre sincer agra\u00efment a Rita Sorosgastua per la seva dedicaci\u00f3 durant la mentor\u00eda grupal. La seva experi\u00e8ncia i suport han estat un gran suport pel desenvolupament personal i professional de les joves participants del Programa Vitamina.<\/span><span style=\"color: #0d0d0d; font-family: S\u00f6hne, ui-sans-serif, system-ui, -apple-system, 'Segoe UI', Roboto, Ubuntu, Cantarell, 'Noto Sans', sans-serif, 'Helvetica Neue', Arial, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; letter-spacing: 0px; text-align: var(--text-align); word-spacing: 0em; white-space-collapse: preserve;\"> En centrar-se en la visualitzaci\u00f3 i la planificaci\u00f3 estrat\u00e8gica, han donat un pas significatiu cap a la realitzaci\u00f3 de les seves metes i somnis.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Les joves del quart any del Programa Vitamina han donat un pas significatiu cap al seu futur en participar en una mentor\u00eda grupal dirigida per Rita Sorogast\u00faa, experta [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":497,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,2,13],"tags":[],"class_list":["post-445","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-grups-vitamina","category-noticies","category-programa-vitamina"],"_links":{"self":[{"href":"https:\/\/programavitamina.org\/index.php?rest_route=\/wp\/v2\/posts\/445","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/programavitamina.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/programavitamina.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/programavitamina.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/programavitamina.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=445"}],"version-history":[{"count":5,"href":"https:\/\/programavitamina.org\/index.php?rest_route=\/wp\/v2\/posts\/445\/revisions"}],"predecessor-version":[{"id":513,"href":"https:\/\/programavitamina.org\/index.php?rest_route=\/wp\/v2\/posts\/445\/revisions\/513"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/programavitamina.org\/index.php?rest_route=\/wp\/v2\/media\/497"}],"wp:attachment":[{"href":"https:\/\/programavitamina.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=445"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/programavitamina.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=445"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/programavitamina.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=445"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}